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University Program Information

The Humboldt-Universitat zu Berlin offers a variety of programs through its Central Institution of University Sports.

Sport Program

The sport program includes a range of courses and activities, such as:

• Sport courses
• Compact courses
• Winter and summer excursions
• Fitness and health promotion
• Education and prevention of sexualized violence
• Competitive sports
• Study and top-level sports

Lima Lama Program

One of the programs offered is the Lima Lama course, which focuses on effective self-defense and fitness.

Course Description

The Lima Lama course is a dynamic martial art that teaches realistic striking, kicking, and defense techniques. The course is designed to improve overall fitness, coordination, and mental strength.

Course Details

• Effective self-defense techniques
• Intensive fitness training
• Improvement of body control and mental strength
• Open atmosphere and friendly interaction

Course Information

The course details are as follows:

• Course number: A/F
• Day: Friday
• Time: 20:30-22:00
• Location: Poststadion Mitte Tribunengebaude Seminarraum
• Duration: 17.10.2025-02.2026
• Guidance: Sergio Rivera, Dirk Sauer
• Cost: 21 EUR for students, 35 EUR for employees, 59 EUR for external participants and alumni

Similar Offers

Similar courses offered in this category include:

• Aikido
• BJJ (Brazilian Jiu-Jitsu)
• BJJ / No Gi
• Boxing
• Capoeira - Brazilian self-defense
• Combat Fitness
• Fight Fitness / Kick-Workout
• Gracie Jiu Jitsu self-defense system
• Hapkido
• Ju Jutsu
• Judo
• Karate
• Kickboxing
• Krav Maga ProCon
• Kung Fu
• MMA (Mixed Martial Arts)
• Muay Thai / Thai Boxing
• Ninjutsu
• Sword fighting - European
• Self-defense for women
• Self-defense with everyday objects
• Systema
• Taekwondo - traditional
• Taijiquan

Semester Information

The winter semester has the following schedule:

• Preview: 24.09.25
• Booking: 01.10.25, from 10:00
• Booking for external participants: 07.10.25, from 12:00

News and Events

Recent news and events include:

• Christmas break: 15.12.2025
• Return of the German University Chess Championship: 03.12.2025
• Advent challenge - Escape adventure: 21.12.2025