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High Intensity Training Program

Overview

The High Intensity Training (HIT) program is a training course that focuses on intensity as the determining factor for improving performance. This course teaches participants to maintain high intensity throughout all series and repetitions, leading to significant improvements in muscular strength and cardiovascular system.

Program Details

• Duration: 60 minutes
• Level: All levels
• Intensity: High

Schedule

The program runs from September 29, 2025, to June 7, 2026, with classes held on:

• Mondays from 20:00 to 21:00
• Thursdays from 8:00 to 9:00 The course is led by Lorenzo C.

Cost

For Students and Employees of Polimi

• Annual cost: 149 (includes possibility of recovering lessons)
  • 1st cycle (September 29 to December 21): 66
  • 2nd cycle (January 7 to February 22): 42
  • 3rd cycle (February 23 to June 7): 71.50

For Other Subscribers

• Annual cost: 390 (includes possibility of recovering lessons)
  • 1st cycle (September 29 to December 21): 180
  • 2nd cycle (January 7 to February 22): 105
  • 3rd cycle (February 23 to June 7): 195

Requirements

• Basic Subscription with a medical certificate of fitness for non-competitive sports practice.