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YOGA - Vinyasa Krama

Overview

Vinyasa Krama is a yoga method based on a gradual sequence of postures. The term Vinyasa comes from the Sanskrit, meaning "connection" and, meaning "movement". Krama comes from, which means "progression". The method involves a step-by-step progression of postures, considering the goal of the practice, but also the starting point, which could be different for each person. Everybody will be able to proceed on their journey by gradual steps.

Program Details

• Duration: 60'
• Level: Any level
• Intensity: Variable

Schedule

• From September 29, 2025, to June 7, 2026
• Once a week, on Tuesdays, from 8am to 9am
• Location: Ground floor of the B20 building, Bovisa La Masa campus
• Instructor: Anna A.

Annual Cost

For Polimi Employees and Students

• Annual cost: 100 (chance of catching-up lessons included)
  • 1st cycle (September 29 to December 21): 54
  • 2nd cycle (January 7 to February 22): 31.50
  • 3rd cycle (February 23 to June 7): 58.50

For Other Subscribers

• Annual cost: 190 (chance of catching-up lessons included)
  • 1st cycle (September 29 to December 21): 96
  • 2nd cycle (January 7 to February 22): 56
  • 3rd cycle (February 23 to June 7): 104

Requirements

• Basic subscription (with a valid non-competitive Medical Certificate)