نظرة عامة على البرنامج

University Program Information

The university offers a unique program called Aquafitness, which is part of the Hochschulsport Bochum.

Program Description

The physical properties of water offer the unique opportunity to do an intensive cardiovascular training while protecting joints, tendons, and ligaments. The aim of the training is to stimulate the circulation, promote fitness, and increase fat burning. Whether with or without aids, the exercises have an effect on the whole body through the water resistance. The fitness program, where you are constantly in motion with music, takes place in water as deep as your chest.

Eligibility

The Aquafitness courses are equally suitable for beginners and advanced participants.

Course Details

• Course Number: Not specified
• Details: A-F (beginners - advanced)
• Day: Thursday
• Time: 20:00-20:45 and 21:00-21:45
• Location: Unibad Fh
• Duration: 16.10.-05.02.
• Guidance: Julia Markus
• Cost:
  • 30 EUR for students
  • 35 EUR for employees
  • 40 EUR for alumni
  • 50 EUR for external participants

Additional Information

Aquafitness is part of the taster week, and taster sessions are possible in this sport during the first week of the program. There are also opportunities for participants to become instructors and help shape the courses.