نظرة عامة على البرنامج

University Program Information

The university program offers various courses and events, including a mindfulness program.

Program Details

Mindfulness Program

The mindfulness program is led by Charbel NASSER and consists of 10 sessions. The program covers the following topics:

• Introduction to mindfulness
• Staying grounded in the present moment
• Guided meditation on anchoring techniques
• Conscious movement
• Sensory awareness
• Practicing gratitude
• Self-compassion session
• Letting go of stress
• Foundational attitudes
• Integration and reflection

Program Schedule

The program is scheduled to take place on Wednesdays from 5:30 pm to 7:30 pm during semester 1.

Tuition Fee

The tuition fee for the program is $280 USD.

University Location

The university is located in the Jesuit quarter, on the street of the University of Saint-Joseph, in Achrafieh, Beirut.