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University Program Information

The university offers a variety of sport courses, including Jumping Fitness, which is a unique and effective way to burn calories and improve overall fitness.

Course Description

Jumping Fitness is a high-intensity workout that engages over 400 muscles, making it more effective than comparable endurance sports. It is gentle on the joints and strengthens the core, legs, and glutes. The dynamic exercises improve endurance and prevent back problems. The training program is suitable for everyone, except pregnant women.

Course Details

The following courses are available:

• Anfanger - Fortgeschrittenenkurs (Beginner - Advanced Course) on Monday, 18:00-19:00, at BoxH, from 20.10 to 02.02, led by Vivian Helfritsch
• Anfanger - Fortgeschrittenenkurs (Beginner - Advanced Course) on Monday, 19:15-20:15, at BoxH, from 20.10 to 02.02, led by Vivian Helfritsch
• Anfanger - Fortgeschrittenenkurs (Beginner - Advanced Course) on Tuesday, 15:00-16:00, at BoxH, from 21.10 to 03.02, led by Mareike Dobberthien
• Anfanger - Fortgeschrittenenkurs (Beginner - Advanced Course) on Wednesday, 18:00-19:00, at BoxH, from 22.10 to 04.02, led by Aline Ott
• Anfanger - Fortgeschrittenenkurs (Beginner - Advanced Course) on Wednesday, 19:00-20:00, at BoxH, from 22.10 to 04.02, led by Aline Ott
• Anfanger - Fortgeschrittenenkurs (Beginner - Advanced Course) on Thursday, 09:00-10:00, at BoxH, from 23.10 to 05.02, led by Inger Witzenhausen
• Anfanger - Fortgeschrittenenkurs (Beginner - Advanced Course) on Thursday, 17:30-18:30, at BoxH, from 30.10 to 05.02, led by Victoria Lammerhirt

Prices

The prices for the courses are as follows:

• 30 for students
• 36 for employees
• 42 for external participants

Other Courses

Other courses available include:

• Artistic Movement
• Athletik Training
• Blackroll meets HIIT
• Body & Mind
• Body Fitness
• Body Total HIIT Workout
• Bootcamp
• Calisthenics
• CrossFit
• DeepWORK
• Fitness-Zirkel
• Functional Mobility
• Handstand
• HIIT Workout
• Intervalltraining at its best
• Jumping Fitness
• Pole Dance Fitness
• Primal Movement
• Pump
• Rope Skipping
• Step Aerobic meets Functional Training
• Tricking Movement

Important Notes

Participants are required to wear clean indoor shoes and bring a towel. It is also recommended to bring enough water to drink during the course.