Program Overview

Program Overview

The Fit and Fabulous program is a fitness journey designed for women entering and experiencing menopause. This program aims to engage and instruct women in perimenopause, menopause, or post-menopause through various exercise modalities and nutrition education for best practices in overall wellness.

Program Details

The program does not require a physician's clearance form. It meets twice a week on Tuesdays and Thursdays from 11:30am - 12:15pm.

Program Sessions

Program sessions include:

• Resistance training
• Pilates
• Yoga
• Nutritional education
• Body composition scans
• Pre and post assessments

Program Schedule and Cost

Program Session Dates

Program session dates are to be announced.

Program Cost

The program cost varies based on membership status:

• Member: $195
• Non-Member MUSC Employee: $205
• Non-Member: $220