Program Overview

Program Overview

Rock Steady Boxing is an exercise program designed specifically for individuals with Parkinson's Disease to help improve mobility, balance, overall strength, and Activities of Daily Living (ADL's). Individuals at any stage of the disease are accommodated.

Program Details

The program delivers a curriculum that addresses the major symptoms of Parkinson's disease. Participants' safety is a top priority with multiple certified Rocksteady Boxing Coaches at every class. Classes meet on Tuesdays and Thursdays from 11:00am - 12:30pm.

Session Dates

The program has the following session dates:

• November 11 - February 19
• February 24 - May 14
• May 19 - August 20
• August 25 - November 19
• December 1 - March 4, 2027

Program Components

The program includes:

• Annual assessments
• Two 75-minute group exercise classes per week; 24 classes in total
• Functional Movements and ADL training
• Strength, flexibility, balance, and mobility training
• Exercises that enhance trunk rotation, core strength, gait, and postural health
• Training to enhance overall motor recruitment and cognitive function
• Non-contact boxing-based drills that are used to achieve forced intensity, while also building confidence

Program Cost

The program cost for 3 months, 24 classes per session is:

• Member: $150.00
• Non-Member: $250.00