Program Overview

Introduction to the B.E.S.T.I.E. Group Program

The B.E.S.T.I.E. (Body Empowerment and Satisfaction Through Intuitive Eating) program is a research-based approach to improving health through the 10 principles of Intuitive Eating. This 6-week program provides tools to help individuals ditch food rules, honor natural body cues, and foster deeper body wisdom for better mental, physical, and emotional well-being.

Program Details

• The program is designed for individuals who struggle with body image, weight concerns, or an unhealthy relationship with food.
• It is open to current university students and non-student members and community participants who are 18 years old or older.
• The program is held at the R. Brad Martin Student Wellness Center (SWC), Room 120.
• The cost is free for university students, $36 ($6 per session) for non-student members, and $48 ($8 per session) for non-members.

Program Schedule

The 6-week program schedule includes:

1. Week 1: Introduction to Intuitive Eating
2. Week 2: Reject Diet Culture and Honor Your Hunger
3. Week 3: Make Peace with Food and Challenge the Food Police
4. Week 4: Discover the Satisfaction Factor and Feel Your Fullness
5. Week 5: Cope with Your Emotions with Kindness and Respect Your Body
6. Week 6: Movement - Feel the Difference and Honor Your Health - Gentle Nutrition

Frequently Asked Questions

What is Intuitive Eating?

Intuitive Eating is an evidence-based, self-care eating framework with over 200 research studies to date. It was founded by dietitians Evelyn Tribole and Elyse Resch in 1995 and has been a revolutionary approach to helping individuals reject diet culture norms and reclaim body trust while developing a healthier relationship with food.

Is this a weight loss program?

No, the B.E.S.T.I.E. group program focuses on helping individuals use the 10 principles of Intuitive Eating to feel empowered through body acceptance, improved well-being, and health-promoting behaviors. This program also endorses the principles of Health At Every Size.

Do I need to attend the whole program?

To get the most out of the workshop, participants are encouraged to attend the entire 6-week group program and stay for the duration of each session. However, accommodations can be made for participants who are unable to attend all sessions.

Is there a virtual option?

The program is currently only offered in-person.

What payment options are available?

Full online payments with a debit or credit card are accepted. No refunds will be provided after the start of the program.

Do I have to bring a "bestie"?

Participants are not required to bring someone with them to participate in the program. The program aims to provide a supportive environment for all participants.

What if I don't feel comfortable in a group setting?

Free, confidential nutrition consultations are available for individuals who prefer a one-on-one setting.

Testimonials

Participants have reported positive experiences with the program, citing increased comfort with seeking help for disordered eating habits and feeling included in the group setting.