Program Overview

Program Overview

The program "" (Exercise to Promote Body and Movement in the Elderly) is an online course offered by Chiang Mai University. The program aims to provide knowledge and understanding of health problems, assessment methods, and appropriate exercise techniques for the elderly.

Program Details

• Program Name: (Exercise to Promote Body and Movement in the Elderly)
• Program Code: CMU0528
• Instructors:
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• Faculty: (Faculty of Medical Technology)
• University: (Chiang Mai University)

Program Objectives

1. To provide knowledge and understanding of health problems related to balance, muscle flexibility, respiratory and cardiovascular endurance, and core muscle stability in the elderly.
2. To guide the application of exercise principles to improve balance, prevent falls, enhance muscle flexibility, increase respiratory and cardiovascular endurance, and promote core muscle stability in the elderly.

Program Structure

• Total Lessons: 4
• Lesson Topics:
  1. (Exercise to Improve Balance and Prevent Falls)
  2. (Exercise to Improve Muscle Flexibility)
  3. (Exercise to Improve Respiratory and Cardiovascular Endurance)
  4. (Exercise to Improve Core Muscle Stability)

Program Format

• Online Course: The program is delivered online through the CMU MOOC platform.
• Self-Paced: Participants can complete the course at their own pace within the specified duration.
• Duration: The course is available from October 21, 2025, to September 30, 2028.

Assessment and Evaluation

• Post-Test: Participants must complete a post-test for each lesson with a minimum score of 80% to pass.
• Certificate: Upon successful completion, participants will receive an electronic certificate (E-certificate) from the CMU MOOC system.

Target Audience

• Elderly Individuals: The program is designed for elderly individuals who wish to improve their physical health and mobility.
• Interested Individuals: The program is also open to individuals of all ages who are interested in learning about exercise and health promotion for the elderly.

Program Fees

• Free: The program is offered free of charge, with no tuition fees or registration fees.

Additional Information

• Language: The program is conducted in Thai.
• Technical Requirements: Participants should have a basic understanding of computer usage and internet navigation to participate in the online course.