Program Overview

EXS103 - Strength and Resistance Training

Overview

To view overview information, please note that this unit is archived.

Academic Contacts

Academic contact information is not available in this archived version.

Offerings

• MURDOCH-S2-INT-2018-ONGOING
  • Teaching period code: Semester 2-S2
  • Location: Murdoch
  • Attendance mode: Internal
  • Start year: 2018
  • End year: Ongoing
  • Self enrol: Yes

Enrolment Rules

• Students who have successfully completed CHI225 Principles of Strength and Conditioning or EXS225 Strength and Resistance Training may not enrol in this unit for credit.

Learning Outcomes

1. Demonstrate sound knowledge of physiological principles leading to the development of human conditioning in a variety of population groups.
2. Construct and justify a strength and resistance training program that is appropriate to an individual's capabilities.
3. Implement a strength and resistance training program in a one-on-one training environment as well as a group environment.
4. Evaluate and measure changes or improvements following implementation of a strength and resistance program.
5. Develop an understanding of the requirements for designing and managing a strength and resistance training facility.
6. Demonstrate the ability to explain and appropriately demonstrate key resistance training exercises.
7. Demonstrate the ability to critically analyse exercise technique for key resistance training exercises.
8. Demonstrate the ability to test muscle function appropriately for an individual's needs.

Unit Details

• Unit version: 02
• Version start date: 01/01/2014
• End date: 31/12/2013
• Owning college: College of Science, Health, Engineering and Education (PRE 2023)
• Owning school: Psychology, Counselling, Exercise Science and Chiropractic (PRE 2023)
• Credit points: 3