Program Overview

University Program: Pilates Floor Method Monitor for Physical Conditioning and Functional Recovery

Presentation

The Pilates method has proven its effectiveness in physical conditioning and addressing certain musculoskeletal system disorders. Due to its positive benefits, there is a growing demand for Pilates training in society, making it necessary to train students in this method.

Objectives

• Train students in the mastery and use of the Pilates Method for improving health through physical activity.
• Train students in the use of the Pilates Method for preventing and improving certain musculoskeletal system alterations.

Competences

General Competencies

• Synthesis capacity
• Oral expression

Specific Competences

• Know the principles of Pilates
• Learn Pilates posture and breathing
• Apply Pilates principles, posture, and breathing
• Know how to lead a collective Pilates class
• Indicate the performance of postural corrections

Programme

• Introduction to the Pilates Method: history, principles, benefits, and position
• Heating and basic floor exercises

Recipients

Anyone interested in health and wellness. No university degree is required. Selection will be based on the order of pre-registration if the number of applications exceeds the available places.

Number of Places

28 places are available.

Academic Management and Faculty

• Jose Manuel Delfa de la Morena, Expert in Pilates Method, Professor of Motricity and Physical Abilities, and Functional Coordinator of the Physical and Sports Education area of the Faculty of Health Sciences.

Duration and Development

• Modality: In-person
• Number of credits: 2
• Contact hours: 20
• Place of delivery: Psychomotricity room of the Lecture Hall II of the Alcorcón campus
• Duration: From June 1, 2026, to June 4, 2026, from 09:00h to 14:00h

Reservation of Place and Enrollment

• Pre-registration period: From June 6, 2025, to May 30, 2026
• Enrollment deadline: From May 20 to May 30, 2026
• Title price: 90€
• The course is subject to a minimum number of enrolled students (14).

Documentation to Attach, Forms, and Place of Delivery

Required documentation includes:

• National Identity Document or equivalent/Passport or Residence Card
• Curriculum vitae
• Responsible declaration of veracity of the data provided in digital format
• Any other document required by the Academic Department of Continuing Education for acceptance.

To access the University Extension Courses, no previous university degree is required.