Program Overview

University Extension Course: Pilates Floor Method Monitor for Physical Conditioning and Functional Recovery

Presentation

The Pilates method has proven its effectiveness in physical conditioning and addressing certain musculoskeletal system disorders through postural correction and global body work. Due to its positive benefits, there is a growing demand for Pilates training, making it necessary to train students in this method.

Objectives

• Train students in the mastery and use of the Pilates Method for improving health.
• Train students in the use of the Pilates Method for preventing and improving certain musculoskeletal system alterations.

Competences

General Competencies

• Synthesis capacity
• Oral expression

Specific Competences

• Know the principles of Pilates
• Learn Pilates posture and breathing
• Apply Pilates principles, posture, and breathing
• Know how to lead a collective Pilates class
• Indicate the performance of postural corrections

Programme

• Introduction to the Pilates Method: history, principles, benefits, and position
• Heating and basic floor exercises

Recipients

The course is open to anyone interested in health and wellness. No university degree is required. In cases where the number of applications exceeds the available places, selection will be based on the order of pre-registration.

Number of Places

28 places are available.

Academic Management and Faculty

The course is led by Jose Manuel Delfa de la Morena, an expert in the Pilates Method and Professor of Motricity and Physical Abilities.

Duration and Development

• Modality: In-person
• Number of credits: 2
• Contact hours: 20
• Place of delivery: Psychomotricity room of the Lecture Hall II, Alcorcón campus
• Dates: June 1, 2026, to June 4, 2026

Reservation of Place and Enrollment

• Pre-registration period: June 6, 2025, to May 30, 2026
• Enrollment deadline: May 20 to May 30, 2026
• Title price: 90€ The course is subject to a minimum enrollment of 14 students.

Documentation to Attach, Forms, and Place of Delivery

Applicants must submit the following documentation:

• National Identity Document or equivalent/Passport or Residence Card
• Curriculum vitae
• Responsible declaration of veracity of the data provided in digital format
• Any other document required by the Academic Department of Continuing Education for acceptance.

International Students

Information on degrees, university master's degrees, international doctoral school, visiting students, exchange students, and the international office is available.

Erasmus and Mobility

Details on Erasmus+ and outgoing/world incoming programs, other mobility programs, international internships, and personal mobility are provided.

University Language Center

Information on the University Language Center is available.

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