Inner Change Works: Empowering Resilience and Responsivity for Leaders and Change Makers

Course Overview

The Inner Change Works (ICW) programme is designed to empower individuals with the psychological resilience and compassionate responsiveness needed to thrive in global challenges. This six-week programme offers mindfulness and compassion-based tools to help individuals reconnect with their purpose, nurture their well-being, promote skilful communication and wise action, and instigate sustainable behaviour change.

Course Details

• Tuition Fee: £260
• Duration: 6 weeks
• Study Mode: Part Time
• Location: Online

About This Course

The ICW programme addresses the pressing need for psychological resilience and compassionate responsiveness among individuals engaged in social change and environmental sustainability work. This initiative acknowledges the mental health challenges that often accompany exposure to global issues, such as eco-anxiety, burnout, and compassion fatigue. By integrating mindfulness and compassion-based approaches, the ICW programme supports the cultivation of resilience, active hope, and ethical awareness, all of which are crucial for sustainable engagement in social and environmental efforts.

Who is this Course For?

This short course is aimed at individuals and organisations involved in community engagement, social justice, and sustainability in both local and global contexts.

Why Study this Course?

The ICW programme is an innovative, resilience-oriented approach to mindfulness and compassion-based training that addresses the mental health needs and ethical challenges of contemporary social and environmental advocates. By cultivating psychological resilience, ethical awareness, and compassionate action, the programme empowers individuals to engage more sustainably in advocacy and to contribute meaningfully to collective well-being.

Course Format

The standard short course runs over six weeks, with weekly online sessions lasting 2.5 hours. Sessions combine experiential practice, reflection, group dialogue, and guided learning.

Organisational Delivery

In addition to the six-week format, the Inner Change Works programme can be tailored for organisations seeking to support their teams. Customised delivery options include focused 2–3 day workshops or other formats aligned with organisational needs.

Tutors

• Dr. Sophie Sansom: Co-director of the Centre for Mindfulness Research and Practice at Bangor University.
• Dr. Bridgette O'Neill: Senior lecturer with the Centre for Mindfulness Research and Practice at Bangor University.

Course Content

• Mindfulness
• Compassion
• Empowered Responsive Action Techniques

Testimonials

• "There is a strong growing feeling of belonging to a wide web of fellow seekers for change."
• "I feel that I have been expanded, broadened, enriched, inspired and more able to connect into the depth of my being to share, act, articulate towards change in a way I didn't before."
• "I feel empowered and positive and have a sense that the small things I do can make a difference."

Bangor University

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Overview:

Bangor University is a public research university located in Bangor, Gwynedd, North Wales. It is one of the oldest and most prestigious degree awarding institutions in the UK, founded in 1884. The university is known for its commitment to academic excellence and its beautiful location surrounded by nature.

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Services Offered:

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Student Life and Campus Experience:

Bangor University offers a vibrant student life with a welcoming community. Students can enjoy a range of social activities, including free events and trips organized by the International Student Support Office. The university has a variety of clubs and societies, with over 200 to choose from, catering to diverse interests. Bangor's location between mountains and the sea provides unique opportunities for outdoor activities and sports.

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Key Reasons to Study There:

Academic Excellence:

Bangor University is recognized for its high-quality teaching and world-leading research.

Beautiful Location:

The university is situated in a picturesque location surrounded by stunning natural beauty.

Vibrant Student Life:

Bangor offers a diverse and welcoming community with a wide range of clubs, societies, and social events.

Strong Career Prospects:

The university provides resources and support to help students achieve their career ambitions.

Guaranteed Accommodation:

International students are guaranteed accommodation in the university's vibrant student villages.

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Academic Programs:

Bangor University offers a wide range of courses across the sciences, arts, business, humanities, and law. These include undergraduate, postgraduate taught, and postgraduate research programs.

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