Mindful Self-Care at Work: A Six-Week Programme

Course Overview

The Mindful Self-Care six-week programme is specifically designed for those working in high-intensity, time-pressured environments. It was developed in Adelaide in 2008 by Dr Maura Kenny, a psychiatrist and recognised Mindfulness Based Cognitive Therapy teacher-trainer with a special interest in workplace stress management.

About This Course

This course introduces the concepts and practices of mindfulness meditation and compassionate mind training with a particular emphasis on learning how to manage stress more effectively in work and home situations. Participants will engage with practices that enhance focus, steadiness, and self-compassion, helping them reconnect with what is most important in their work, supporting their personal wellbeing and contributing to a healthier, more sustainable workplace culture.

Who is this course for?

• This course is designed for professionals working in high-intensity environments, including healthcare, education, social care, legal settings, and third-sector organisations.
• If your role involves high-pressure situations and emotional demands, this programme will provide you with practical tools to enhance resilience and well-being.

Why study this course?

• Gain a deeper understanding of stress and burnout and how they impact well-being.
• Develop mindfulness and compassion-based skills to respond more effectively to workplace challenges.
• Learn practical techniques to improve focus, emotional steadiness, and self-compassion.
• Reconnect with what truly matters in your work, fostering renewed energy and motivation.
• Move beyond simply coping and instead cultivate a healthier, more sustainable approach to your professional life.

Course Details

• Tuition Fee: £200
• Duration: 6 weeks
• Study Mode: Part Time, Online delivery with weekly sessions from 4.45pm to 6pm on Thursdays, starting from Thursday 16 April to Thursday 28 May 2026,

Bangor University

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Overview:

Bangor University is a public research university located in Bangor, Gwynedd, North Wales. It is one of the oldest and most prestigious degree awarding institutions in the UK, founded in 1884. The university is known for its commitment to academic excellence and its beautiful location surrounded by nature.

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Services Offered:

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Student Life and Campus Experience:

Bangor University offers a vibrant student life with a welcoming community. Students can enjoy a range of social activities, including free events and trips organized by the International Student Support Office. The university has a variety of clubs and societies, with over 200 to choose from, catering to diverse interests. Bangor's location between mountains and the sea provides unique opportunities for outdoor activities and sports.

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Key Reasons to Study There:

Academic Excellence:

Bangor University is recognized for its high-quality teaching and world-leading research.

Beautiful Location:

The university is situated in a picturesque location surrounded by stunning natural beauty.

Vibrant Student Life:

Bangor offers a diverse and welcoming community with a wide range of clubs, societies, and social events.

Strong Career Prospects:

The university provides resources and support to help students achieve their career ambitions.

Guaranteed Accommodation:

International students are guaranteed accommodation in the university's vibrant student villages.

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Academic Programs:

Bangor University offers a wide range of courses across the sciences, arts, business, humanities, and law. These include undergraduate, postgraduate taught, and postgraduate research programs.

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