Program Overview

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Centre for Mindfulness Research and Practice

The Centre for Mindfulness Research and Practice is a leading institution dedicated to the study and application of mindfulness in various contexts.

Mission

The mission of the Centre is to advance the understanding of mindfulness through research and to provide evidence-based training and resources to promote well-being and mental health.

What is Mindfulness?

Mindfulness is intentionally bringing attention to the present moment, just as it is, without trying to change it or judge it. It involves noticing thoughts, emotions, body sensations, and surroundings with curiosity and kindness.

Master's in Mindfulness

The Centre offers a Master's degree in Mindfulness, which is a blended learning program that allows students to explore their personal mindfulness practice while studying part-time.

Short Courses and Professional Development

The Centre provides flexible learning opportunities across short courses, CPD, and specialist training. These programs support personal development, professional upskilling, and lifelong learning, with options ranging from introductory courses to advanced training pathways.

Audio Downloads

The Centre offers mindfulness exercises to help with thoughts, feelings, and sensations. These audio downloads are available for free.

Team Members

The Centre has a team of staff involved in mindfulness research and practice. More information about the team members can be found on the Centre's website.

Blogs

The Centre publishes blog posts on mindfulness, written by staff members. These blogs provide insights into mindfulness research and practice.

Publications

The Centre publishes research papers and journals on mindfulness. Master's students' research is also published, providing a valuable resource for those interested in mindfulness.

Connect with Us

The Centre can be followed on Facebook and LinkedIn, providing updates on mindfulness research, training, and events.

Get in Touch

The Centre is located in the Brigantia Building, Bangor, Gwynedd, LL57 2AS. More information can be found on the Centre's website.

• Audio Downloads: Free mindfulness exercises to help with thoughts, feelings, and sensations.
• Team Members: Staff involved in mindfulness research and practice.
• Blogs: Insights into mindfulness research and practice.
• Publications: Research papers, journals, and Master's students' research on mindfulness.

Bangor University

Bangor University is a registered charity and is committed to providing high-quality education and research. The University's mission is to advance knowledge and understanding through research and to provide evidence-based training and resources to promote well-being and mental health.

Visit Us

The University is located in Bangor, Gwynedd, LL57 2DG, UK. Maps and directions can be found on the University's website.

Policy

The University has a range of policies, including legal compliance, modern slavery act statement, accessibility statement, privacy and cookies, and Welsh language policy. These policies can be found on the University's website.

• Legal Compliance: The University's commitment to legal compliance.
• Modern Slavery Act Statement: The University's statement on modern slavery.
• Accessibility Statement: The University's commitment to accessibility.
• Privacy and Cookies: The University's policy on privacy and cookies.
• Welsh Language Policy: The University's policy on the Welsh language.