Program Overview

University Program Information

Introduction to the Health and Sports Center

The Health and Sports Center at Vilnius University offers a variety of programs and services aimed at promoting health, wellness, and physical activity among students, staff, and the local community.

Programs and Services

• Consultations: The center provides consultations on health and wellness, including nutrition, fitness, and stress management.
• Healthy University: This program aims to promote a healthy lifestyle among university students and staff, through various activities and events.
• Health Promotion for Organizations: The center offers health promotion programs for organizations, including workshops, seminars, and consultations.
  • Trumpai apie esm (Brief overview)
  • Projekto tikslas, esminiai rezultatai ir vykdytos veiklos (Project goals, key results, and activities)
  • Tyrim rezultatai (Research results)
  • Leidinys (Publication)
  • Programos apraymas, pavyzdiai ir dalyvi atsiliepimai (Program description, examples, and participant feedback)
  • Projekto komanda (Project team)
• Mind Body Boost: This program focuses on promoting mental and physical well-being, through mindfulness, physical activity, and stress management techniques.
  • Apie projekt (About the project)
  • Apie program (About the program)
  • Efektyvumas ir atsiliepimai (Effectiveness and feedback)
  • Registracija (Registration)
  • Naujienos (News)
  • Mentoriai (Mentors)
  • Projekto naujienos (Project news)
• ** Sveikat!** (To Health!): This program provides advice and guidance on healthy lifestyle habits, including nutrition, physical activity, and stress management.
  • SSC pataria (SSC advice)
  • Kaip taisyklingai atlikti pratim (How to perform exercises correctly)
  • Pratim programos (Exercise programs)

Sports and Physical Activity

The center offers a range of sports and physical activity programs, including:

• Erdvs (Spaces): The center has various sports facilities, including gyms, courts, and fields.
• Grupiniai usimimai (Group activities): The center offers group fitness classes, including aerobics, yoga, and Pilates.
• Rinktins (Teams): The center has teams for various sports, including basketball, soccer, and volleyball.
  • Aerobin gimnastika (Aerobic gymnastics)
  • Dziudo ir SAMBO (Judo and SAMBO)
  • Fechtavimas (Fencing)
  • Futbolas (vaikinai) (Soccer, men's)
  • Irklavimas (Rowing)
  • Laipiojimas ir keliautoj sportas (Climbing and outdoor sports)
  • Kulkinis audymas (Shooting)
  • Krepinis (merginos) (Basketball, women's)
  • Krepinis (vaikinai) (Basketball, men's)
  • Lengvoji atletika (Track and field)
  • Orientavimosi sportas (Orienteering)
  • Plaukimas (Swimming)
  • Stalo tenisas (Table tennis)
  • Sunkioji atletika (Weightlifting)
  • achmatai (Chess)
  • Tenisas (Tennis)
  • Tinklinis (merginos) (Volleyball, women's)
  • Tinklinis (vaikinai) (Volleyball, men's)
  • Rinktins (Teams)

Exercise Program for Neck and Shoulder

The center offers a 25-30 minute exercise program for the neck and shoulder, consisting of 13 exercises. The program is designed to be done daily, especially for those who spend most of their day sitting. The exercises can be done while sitting on a chair, without leaning back or arching the lower back. The program includes exercises such as:

1. Puslankiu (Half-circle) movements of the head, from side to side.
2. Tiesiant (Straightening) the head, from side to side.
3. Lenkiant (Bending) the head, to the right and left.
4. Pakeliame (Lifting) the arms, to the sides and above the head.
5. Suformuojame (Forming) a W shape with the arms, with the palms facing forward.
6. Kartojame (Repeating) the exercises, 6-8 times.
7. Ulaikome (Holding) the final position, for 20 seconds.
8. Kartojame (Repeating) the exercises, 2-3 times.