Program Overview

Introduction to the Yoga & Pilates School: Pilates Training 420h Program

The University of Thessaly's Center for Lifelong Learning welcomes applicants to its new educational program, "Yoga & Pilates School: Pilates Training 420h" (7th cycle). This comprehensive program aims to provide thorough training in the Pilates method, covering theoretical and practical aspects at basic, intermediate, and advanced levels.

Program Objectives

The program's objectives include:

• Gradual introduction to the Pilates method, using body weight (Pilates Mat), small portable equipment (Pilates Props), specialized machines (Pilates Equipment), suspension straps (Suspension Pilates), and aerial equipment (Aerial Pilates).
• Teaching the design and implementation of Pilates programs for effective organization and delivery of individual and group classes.
• Applying the Pilates method to different age groups (children, teenagers, adults, and seniors) at both theoretical and practical levels, analyzing the characteristics and peculiarities of each group.
• Educating participants on the Pilates method for mental and spiritual health, including techniques for breathing, relaxation, mindfulness, attention awareness, self-concentration, and positive psychology, tailored for both children and adults.

Program Details

• Duration: 9 months (420 hours), 41 ECTS
• The program utilizes a hybrid method, combining:
  • Distance learning through synchronous and asynchronous lectures via computer.
  • Optional in-person classes (2 days/week), to be held in Trikala or Athens, depending on participant locations.

Accreditation and Recognition

• The program is recognized for:
  • Appointments of educational trainers (permanent and temporary) with two (2) units (Law 4589/2019, articles 55, 57, 58).
  • Accreditation for adult educators in announcements by INEDIVIM (e.g., Government Gazette 3393/. /).

Admission and Fees

• Applications for the "Yoga & Pilates School: Pilates Training 420h" program are accepted electronically.
• Important Dates:
  • Start of Training: March 1, 2026
• Total program cost: 1700 (340 upon registration and 4 equal installments).
• A discount policy applies, details of which can be found in the program guide.

Academic Responsibility

The scientific director of the program is Ms. Aglaia Zafeiroudi, EEP of the Department of Science of Physical Education and Sport of the University of Thessaly.