Swift & Strong Speed Training
Program Overview
University Program Information
Introduction to Programs
The university offers a variety of programs for students, faculty, and staff. These programs are designed to promote wellness, fitness, and personal development.
Wellness Courses
The university provides several wellness courses, including:
- Barbell Strong
- FIIT
- Fitness Class
- Flow & Power Flow Yoga
- Gentle Flow Yoga
- Groov3
- Intro to Climbing
- Masters Swim
- Pickleball
- Pilates & Clubbell Yoga
- Power Pump
- Rise and Flow Yoga
- Running Class
- Spin
- Swift & Strong Speed Training
- Swimming for Fitness
- Whole Body Fitness
- Zumba
Swift & Strong Speed Training
Course Description
This class is a great fit for beginner to advanced runners. The class will help participants advance their speed technique and acceleration skills in a fun environment. The focus of the class will be on speed, acceleration, and neuromuscular development for running, general sports, and/or keeping up with others.
Requirements to Take the Class
- Must have a previous workout base of 2 months or more
- Must be able to do stairs
- GPS and/or timing watch recommended
- Layered clothing is recommended
Class Details
- The class will meet by the track outside the Student Recreation Center.
- The class will incorporate speed drills, hills, and resistance runs, stairs, shorter sprints, and interval training.
- Class will run RAIN OR SHINE, the only thing that will stop us is ice or lightning.
Modality
100% In-Person
Course Schedule
| Class | Day(s) Offered | Time | Location(s) | Instructor(s) | Cost | Modality |
|---|---|---|---|---|---|---|
| Swift & Strong Speed Training - M | Monday | 12:05 p.m. - 12:50 p.m. | Track, SRC MAC Gym | Daphne | $35 | 100% In-Person |
University Location
The university's main campus is situated on the ancestral homelands of the Coast Salish Peoples. The physical address of the Student Recreation Center is 1880 Bill McDonald Parkway, Bellingham, WA 98225. The mailing address is Western Washington University, Campus Recreation Services, MS 9098, 516 High Street, Bellingham, WA 98225.