Students
Tuition Fee
Not Available
Start Date
Not Available
Medium of studying
Blended
Duration
12 weeks
Details
Program Details
Degree
Courses
Major
Alternative Medicine | Health Education | Health Promotion
Area of study
Health | Hygiene and occupational health services
Education type
Blended
Course Language
English
Intakes
Program start dateApplication deadline
2024-09-17-
About Program

Program Overview


Nefes Atˆlyesi ve Doru Nefes Alma

Program Overview

The Nefes Atˆlyesi ve Doru Nefes Alma (Breathing Workshop and Proper Breathing) is a 12-week program that aims to provide participants with a comprehensive understanding of the importance of breathing and its impact on overall well-being. The program combines theoretical and practical aspects, focusing on developing a holistic breathing pattern and exploring its benefits for daily life.


Program Objectives

  • Provide healthy holistic breathing awareness
  • Contribute to the overall well-being of the body through breathing awareness
  • Teach techniques to simplify daily life
  • Improve stress, anxiety, and worry through neural system regulation

Program Details

  • Duration: 12 weeks
  • Start Date: September 17, 2024
  • End Date: December 5, 2024
  • Time: 17:00-18:00
  • Target Audience: University students, academics, staff, and individuals living near the university (limited to 30 participants)
  • Location: Istanbul Medipol University South Campus Sports Hall and Hybrid
  • Instructor: Nefes Coach Elif «obanolu

Application Information

Applications can be made by scanning the QR code provided. The program is free of charge as part of the Toplumsal Katk Projesi (Social Contribution Project).


Additional Information

For more details about the program, including application procedures and updates, please refer to the official announcement.


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