Program Overview

Course overview

Taught by our experienced tutor and authentic movement practitioner, Brenda Naso, this in-person and inclusive course is suitable for all and places emphasis on the exploration of, and synthesis between, mindfulness, spontaneous expression and movement.

To avoid disappointment, please book your place on the course 72 hours prior to its commencement.

Authentic Movement is a form of moving meditation based on the relationship between the mover and the witness. This one-day workshop introduces the concept of the inner witness, one of the basic elements of this practice. As you practice mindfulness in movement, you'll learn how to track your inner-sensations, spontaneous movement expression and moments of stillness whilst moving in the presence of a witness.

Course structure

Learning outcomes

By the end of this course, you'll: