Program Overview
This Exercise Science program provides a comprehensive foundation in exercise assessment and program design, covering areas such as muscular fitness, flexibility, cardiorespiratory fitness, weight management, and resistance training. Students will gain practical skills through core courses and hands-on experiences, preparing them for careers in fitness and wellness.
Program Outline
Outline:
Core Course Requirements (30-31 credits)
- EXS 100: Introduction to Exercise Science (3 credits)
- EXS 110: Introduction to Exercise Physiology (3 credits)
- EXS 200: Muscular Fitness Assessment/Program Design (2 credits)
- EXS 205: Flexibility and Balance Assessment/Program Design (2 credits)
- EXS 210: Cardiorespiratory Fitness Assessment/Program Design (2 credits)
- EXS 215: Weight Management and Motivation Assessment/Program Design (2 credits)
- EXS 220: Resistance Training and Recovery Techniques (3 credits)
- EXS 225: Cardiorespiratory and Flexibility Training (3 credits)
- PHE 112: Weight Training I (1 credit)
- PHE 211 or PHE 210: CPR/AED or First Aid & Safety (1-2 credits)
- PHE 215 or PHE 243: Personal Wellness or Nutrition for Special Populations (2 credits)
- PHE 230: Healthful Living (3 credits)
St. Charles Community College
Overview:
St. Charles Community College (SCC) is a public, two-year institution of higher education located in St. Charles County, Missouri. It offers a wide range of academic programs and workforce certificates, providing students with the opportunity to earn an associate degree, transfer to a four-year university, or gain the skills needed for a specific career.
Services Offered:
SCC provides a comprehensive range of services to support student success, including:
Academic Advising:
Personalized guidance on course selection, degree planning, and career exploration.Financial Aid:
Assistance with scholarships, grants, loans, and other financial resources.Tutoring:
Free academic support services in various subjects.Library:
Access to a vast collection of books, journals, databases, and online resources.Career Services:
Guidance on career exploration, resume writing, job search strategies, and internship opportunities.Disability Support Services:
Accommodations and support for students with disabilities.Technology Services:
Access to computer labs, software, and technical support.Student Activities:
Opportunities to participate in clubs, organizations, and events.Housing:
Off-campus housing options are available for students.Campus Safety:
Security measures and resources to ensure a safe campus environment.Student Life and Campus Experience:
SCC offers a vibrant campus experience with opportunities for students to connect with peers, faculty, and the community. Students can participate in a variety of clubs, organizations, and events, including:
Athletics:
Intercollegiate sports teams in various disciplines.Arts & Entertainment:
Performances, exhibitions, and cultural events.Student Government:
Opportunities for student leadership and advocacy.Community Service:
Opportunities to volunteer and give back to the community.Key Reasons to Study There:
Affordable Tuition:
SCC offers a lower cost of attendance compared to many four-year universities.Small Class Sizes:
Students receive personalized attention from faculty in smaller class settings.Flexible Programs:
SCC offers a variety of program formats, including online, evening, and weekend classes, to accommodate diverse student schedules.Strong Transfer Options:
SCC has articulation agreements with numerous four-year universities, making it easy for students to transfer their credits.Career-Focused Programs:
SCC offers a wide range of workforce certificates and associate degrees that prepare students for in-demand careers.Academic Programs:
SCC offers a wide range of academic programs, including:
Associate of Arts (AA) and Associate of Science (AS) degrees:
Transferable degrees that prepare students for further study at a four-year university.Associate of Applied Science (AAS) degrees:
Career-focused degrees that prepare students for specific occupations.Workforce Certificates:
Short-term programs that provide students with the skills needed for a specific job.Other:
SCC is committed to providing a welcoming and inclusive environment for all students. The college offers a variety of resources and support services to help students succeed, regardless of their background or circumstances.