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Understanding Happiness Course
Course Description
Building on contemporary scientific research in positive psychology, this seminar will highlight evidence-based, actionable strategies for cultivating happiness in daily life. A realistic approach will guide the seminar, critically acknowledging the promises and pitfalls of the pursuit of happiness. The seminar will conclude with a discussion on cultural differences in perceptions of happiness.
What You Can Learn
- Analyze contemporary, up-to-date research in positive psychology
- Discern the promises and pitfalls while pursuing happiness
- Gain actionable strategies to cultivate happiness in daily life
- Study the cultural differences in the perceptions of happiness
About This Course
Building on contemporary scientific research in positive psychology, this seminar will highlight evidence-based actionable strategies for cultivating happiness in daily life. A realistic approach will guide the seminar, critically acknowledging the promises and pitfalls of the pursuit of happiness. The seminar will conclude with a discussion on cultural differences in perceptions of happiness.