Program Overview

MSc Strength and Conditioning

Overview

The MSc Strength and Conditioning program is the only postgraduate program of its kind in Greece, designed according to the standards of the Chartered Institute for the Management of Sport & Physical Activity and the UK Strength & Conditioning Association. This program focuses on the principles and applications of sports science to evaluate the physical conditioning of athletes, aiming to optimize their performance through specialized training programs.

Program Highlights

• Developed by UK-based professionals with extensive experience in the field, aligned with the high standards of Premier League sports clubs.
• Blended learning format includes both online elements and practical training in sports centers and laboratories.
• Provides an opportunity to gain applied experience and coaching qualifications through internships at premier sports facilities.

Curriculum

The curriculum encompasses various modules that include both theoretical and practical components:

• Science and Practice of Training Programme Design
  Explores principles in designing, planning, and implementing strength and conditioning programs that optimize sports performance through periodisation and multidisciplinary strategies.
• Applied Strength and Conditioning Practice
  Offers insights into real-world applications of strength and conditioning, including placements and hands-on experiences with industry professionals.
• Athlete Profiling and Performance Monitoring
  Focuses on assessment strategies for athletes' physical capabilities, including movement competency, strength diagnostics, and biomechanical analysis.
• Practical Strength and Conditioning Techniques
  Provides practical training in key resistance exercises, allowing students to develop their technical skills and coaching ability.
• Advanced Research Methods
  Enhances research skills needed for postgraduate-level studies in the context of strength and conditioning.
• Dissertation
  Involves the completion of an independent research project under the guidance of an academic supervisor, allowing students to engage in empirical research or applied practice.

Admission Requirements

The program is open to various candidates, including:

• University graduates in Sports Sciences or Coaching seeking specialization in strength and conditioning.
• Professional trainers and coaches looking to enhance their skills and qualifications.
• Graduates from other fields aiming for a career shift into sports-related disciplines, particularly physiotherapists interested in injury prevention and rehabilitation.

Candidates without a relevant university degree may be considered based on significant professional experience in coaching or training roles. The minimum English language requirement is equivalent to IELTS 6.5 (C1), and candidates must submit a resume, a recommendation letter, and may undergo an academic interview.

Additional Information

The MSc Strength and Conditioning offers flexibility for working professionals through its combination of on-campus and online learning, ensuring accessibility for those managing professional and personal commitments. The program accentuates an interdisciplinary approach, making it suitable for professionals from various health-related fields.

Academic Team

• Dr. Panagiotis Vitalis
  Holds a PhD in Clinical Ergophysiology from the University of Wolverhampton. His research focuses on enhancing cardiopulmonary and musculoskeletal health through exercise.
• Polyxeni Spiliopoulou, PhD Candidate
  Specializes in athletic performance and health, with multiple publications and experience in teaching at both undergraduate and postgraduate levels.

Program Structure

• Duration: 1 or 2 years
• ECTS Credits: 90

This master's program aims to equip professionals with comprehensive skills and knowledge essential for developing effective strength and conditioning protocols for athletes across all levels, culminating in the ability to craft individualized fitness programs that enhance performance while minimizing injury risks.