Program Overview
Cycling Assessment - Advanced
Course details
Course code
SC-CLNS-0037
Next course date
Date to be confirmed upon booking
Delivery
Face to face
Course description
If you’re serious about your cycling, take the next step to optimising your performance with our advanced package. Any level of athlete can benefit from our comprehensive assessment of cycling. You get all the benefits of the experience package with body composition, resting bloods and training zones calculated, but with this package we go further. Additional measurements of cycling efficiency including fat max, along with modern performance measures of critical power and anaerobic work capacity as used by Pro teams will also be included.
Learning outcomes
What's involved?
This package includes the following battery of tests:
- Body composition assessment
- Resting blood analysis – Haematocrit & Haemoglobin
- Blood lactate assessment
- This is undertaken through a step protocol where the required power output is gradually increased in 3 minute stages. Capillary blood samples will be measured after each stage to identify LT1 and LT2. This test usually lasts for around 20-30 minutes
- Assessment of cycling efficiency
- We will calculate your gross efficiency and fat max using advanced gas analysis, this is vital when it comes to calculating fuel use for longer events
- Measures of critical power (a more accurate FTP) and anaerobic work capacity (the battery of energy above critical power)
- Critical power and anaerobic work capacity will be calculated using a 3 minute all-out maximal test. This test will also provide us with measures of max power and VO2 max / peak
Benefits
This package comes with advanced analysis of your results and training zones, provides you with some more accurate performance modelling and comparison to pros, and identifies specific sessions which you can target to improve your weaknesses and maximise your strengths.
Fees and funding
£180
How to apply
Please note: We are not currently accepting applications for this course. To register your interest please contact us.
Other courses you might like
- Cycling Assessment - Experience
- Running Performance
Program Outline
Outline:
This package includes the following battery of tests:
- Body composition assessment
- Resting blood analysis – Haematocrit & Haemoglobin
- Blood lactate assessment This is undertaken through a step protocol where the required power output is gradually increased in 3 minute stages. Capillary blood samples will be measured after each stage to identify LT1 and LT2. This test usually lasts for around 20-30 minutes
- Assessment of cycling efficiency We will calculate your gross efficiency and fat max using advanced gas analysis, this is vital when it comes to calculating fuel use for longerevents
- Measures of critical power (a more accurate FTP) and anaerobic work capacity (the battery of energy above critical power) Critical power and anaerobic work capacity will be calculated using a 3 minute all-out maximal test. This test will also provide us with measures of max power and VO2 max / peak
Other:
This package comes with advanced analysis of your results and training zones, provides you with some more accurate performance modelling and comparison to pros, and identifies specific sessions which you can target to improve your weaknesses and maximise your strengths.
University of Derby Summary
Overview:
The University of Derby is a public university located in Derby, England. It offers a wide range of undergraduate and postgraduate programs, as well as short courses and research degrees. The university is known for its commitment to teaching excellence and its focus on applied research.
Services Offered:
The University of Derby provides a comprehensive range of services to its students, including:
Academic Support:
Student support services, including academic advising, career counseling, and study skills workshops.Campus and Facilities:
Modern facilities, including libraries, computer labs, and sports facilities.Fees and Finance:
Information on tuition fees, scholarships, and financial aid options.International Students:
Dedicated support for international students, including visa guidance and cultural integration programs.Employability:
Career development services, including job search assistance, internship opportunities, and employer networking events.Student Life and Campus Experience:
The University of Derby offers a vibrant and diverse campus experience, with a range of opportunities for students to engage in extracurricular activities, including:
Accommodation:
On-campus and off-campus housing options for students.Clubs and Societies:
A wide variety of clubs and societies catering to diverse interests.Sport at Derby:
Opportunities to participate in a range of sports, both competitive and recreational.Union of Students:
A student-led organization that represents student interests and provides support services.Key Reasons to Study There:
Teaching Excellence:
The university has been awarded Gold in the Teaching Excellence Framework (TEF), recognizing its commitment to high-quality teaching and learning.Applied Research:
The university is known for its applied research, which has a real-world impact on society and industry.Student Satisfaction:
The university consistently ranks highly in student satisfaction surveys.Vibrant Campus Life:
The university offers a vibrant and diverse campus experience, with a range of opportunities for students to engage in extracurricular activities.Strong Employability:
The university has a strong track record of helping students find employment after graduation.Academic Programs:
The University of Derby offers a wide range of academic programs, including:
Undergraduate Programs:
BA, BSc, FdA, FdSc degrees in various disciplines.Postgraduate Programs:
MA, MSc, PhD degrees in various disciplines.Short Courses:
A range of short courses for professional development and personal enrichment.Other:
The university is committed to its civic mission and plays an active role in the local community. It has a strong focus on sustainability and social responsibility.
