Program Overview
Course details
Course code
SC-CLNS-0018
Next course date
Appointments available until end of 2020
Duration
1.5 hours
Course description
Lattice assessments are used to optimise future training by identifying the key areas for improvement. With the Lattice Board, our assessors can complete a performance profiling test for you by collecting objective performance data. Using Lattice’s analysis software, the results can then be processed and used to influence your future training direction.
Based on your data, a Lattice assessment will tell you exactly what your current potential grade should be and how you should focus your climbing training in order to achieve your desired grade. Whilst other methods of climbing assessment have to rely on intuition and gut feeling to provide you with feedback, Lattice has the depth of data to be able to use rigorous statistical techniques to provide the most accurate assessment.
Learning outcomes
What's involved?
During the 1.5 hour Lattice assessment you will undertake a series of tests which will explore all aspects of your physical climbing performance, including:
- Finger strength
- Aerobic and anaerobic performance
- General strength and condition of climbing specific muscle groups
- Movement patterns, pacing and efficiency
Benefits
The data collected is analysed to assess performance factors and also allows cross referencing, so you can see how you compare to other climbers of a similar grade. Your data will then be securely sent to Lattice so that your performance can be analysed against the huge database of existing Lattice assessments. Once your data has been processed (~1 week), your Lattice accredited coach will then combine your objective performance measures with their personal assessment of your climbing to provide you with in-depth, personalised feedback about your climbing performance.
At the end of the process, you will have the information required to optimise your climbing.
Entry requirements
The Lattice assessment at the University of Derby is best suited for those climbers operating at a minimum of F6c and V3, if you climb below this grade, or are unsure, please get in contact before booking your assessment.
Fees and funding
£135
How to apply
Please note: We are not currently accepting applications for this course. To register your interest please contact us.
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Program Outline
- Finger strength
- Aerobic and anaerobic performance
- General strength and condition of climbing specific muscle groups
- Movement patterns, pacing, and efficiency
- Data analysis: The collected data is analyzed to assess performance factors and allows cross-referencing to compare performance with other climbers of a similar grade.
- Personalized feedback: After data processing, a Lattice accredited coach combines objective performance measures with their personal assessment to provide in-depth, personalized feedback about climbing performance.
Other:
- Lattice assessments: These assessments are used to optimize future training by identifying key areas for improvement.
- Performance profiling: The Lattice Board allows assessors to complete a performance profiling test by collecting objective performance data.
- Training direction: The results of the Lattice assessment are used to influence future training direction.
- Potential grade: The assessment provides an indication of the climber's current potential grade.
- Climbing training focus: The assessment provides guidance on how to focus climbing training to achieve a desired grade.
- Rigorous statistical techniques: Lattice uses rigorous statistical techniques to provide the most accurate assessment.
- Database of assessments: The collected data is analyzed against a huge database of existing Lattice assessments.
If you climb below this grade, or are unsure, please get in contact before booking your assessment.