Introduction to the Optimisation of Health for Performance in Irish Dancing 2 Module

The Optimisation of Health for Performance in Irish Dancing 2 module, coded as CT5042, is a professional and flexible online course offered by the University of Limerick. This 12-week module is designed to build on the foundations established in Module CT5041, focusing on advanced strategies to optimize health for performance in Irish dancing.

Course Details

• Course Code: CT5042
• Availability: Full-Time
• Intake: Spring
• Course Start Date: Spring 2027
• Duration: 12 Weeks
• Award: University Certificate of Study
• Faculty: Education and Health Sciences
• Course Type: Professional/Flexible, Online

Brief Description

This module is tailored for Irish dancers at all levels, addressing the unique physical and psychological demands they face. It delves into topics such as nutrition, psychology, and performance management to enhance longevity and peak performance in Irish dancers. The course is designed for dance educators, healthcare professionals, and advanced dancers, aiming to deepen their expertise and apply best practices in Irish dance training environments and dancer wellbeing.

Programme Content

During this module, participants will:

• Deepen their evidence-based understanding of health, performance, and injury risk specific to Irish dancing.
• Apply advanced strategies to support physical conditioning, recovery, and technical preparation in Irish dancers.
• Explore the role of nutrition and hydration in optimizing performance and sustaining dancer wellbeing.
• Develop approaches to enhance psychological resilience and promote positive mental health in dancers.
• Build career-relevant expertise to support performance outcomes in Irish dance training, coaching, and rehabilitation.

Key Information

• The module will be delivered online over 12 weeks during the spring semester.
• It requires a weekly commitment of approximately 25 hours, much of which can be integrated into normal dance teacher or healthcare professional activities.
• Assessment will be through continuous assessment methods, including practical assignments, reflective logs, and applied exercises.

Entry Requirements

To be considered for this course, applicants should:

• Hold a bachelor's degree (NFQ Level 8) with at least a second-class honours, grade 2 (2:2) in a relevant discipline.
• Alternatively, for those with a lower qualification or an unrelated discipline, consideration may be given on a case-by-case basis if the applicant can provide evidence of 5 or more years of engagement at an elite level in competitive or professional Irish dancing. This may include teaching or adjudication qualifications from a recognized governing authority for Irish dancing, competing or performing at a high standard, or involvement as a parent of an open dancer for 5 years.

Fees

The fee for EU students is €1,250. Further information on fees and payment is available from the Student Fees Office.

Graduate Profile

This micro-credential can lead to careers in:

• Irish dance teaching, coaching, and performance support.
• Dance science, health, and wellbeing roles in Irish dance performance settings.
• Rehabilitation and injury prevention for Irish dancers.

Conclusion

The Optimisation of Health for Performance in Irish Dancing 2 module offers a unique opportunity for professionals and dancers to enhance their knowledge and skills in optimizing health and performance in Irish dancing. With its comprehensive curriculum and flexible online delivery, this course is ideal for those seeking to advance their careers in dance education, healthcare, and performance support.

University of Limerick

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Overview:

University of Limerick (UL) is a public research university located in Limerick, Ireland. It is known for its strong academic programs, vibrant campus life, and commitment to research and innovation. UL is ranked among the top 3% of universities worldwide and is a leading institution in Ireland for its contributions to research, teaching, and community engagement.

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Services Offered:

UL offers a wide range of services to its students, including:

Library:

The Glucksman Library provides access to a vast collection of books, journals, and digital resources.

Student Gateway:

This online portal provides access to student information, course materials, and other important resources.

Accommodation:

On-campus accommodation options are available for students, with a variety of choices to suit different needs and budgets.

Cafés and Restaurants:

The campus has a variety of dining options, including cafes, restaurants, and a student-run Coop.

Sports Facilities:

UL Sport offers a wide range of sports facilities and activities for students, including a state-of-the-art sports arena.

Student Support Services:

The university provides a range of support services to students, including academic advising, career counseling, and mental health services.

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Student Life and Campus Experience:

UL offers a vibrant and diverse campus experience, with a strong emphasis on student engagement and community involvement. Students can participate in a wide range of clubs, societies, and events, both on and off campus. The university also has a strong focus on sustainability and social responsibility, with initiatives aimed at promoting environmental awareness and community engagement.

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Key Reasons to Study There:

Strong Academic Programs:

UL offers a wide range of undergraduate and postgraduate programs across various disciplines, with a focus on research and innovation.

Vibrant Campus Life:

The university provides a dynamic and engaging campus experience, with a wide range of opportunities for students to get involved in extracurricular activities and social events.

Research Excellence:

UL is a leading research institution in Ireland, with a strong focus on innovation and collaboration.

International Focus:

The university has a strong international focus, with a diverse student body and a commitment to global engagement.

Location:

UL is located in Limerick, a vibrant city with a rich history and culture.

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Academic Programs:

UL offers a wide range of academic programs across seven faculties:

Arts, Humanities and Social Sciences:

This faculty offers programs in areas such as history, law, modern languages, politics, English, Irish, and sociology.

Education and Health Sciences:

This faculty offers programs in areas such as physical education, psychology, medicine, education, nursing, and allied health.

Kemmy Business School:

This faculty offers programs in areas such as accounting, finance, economics, management, and marketing.

Science and Engineering:

This faculty offers programs in areas such as computer science, electronic engineering, mathematics, statistics, design, and engineering.

Irish World Academy of Music and Dance:

This academy offers programs in traditional Irish music and dance.

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Other: