Introduction to the Optimisation of Health for Performance in Irish Dancing Module

The University of Limerick offers a 12-week, Level 9 micro-credential module titled "Optimisation of Health for Performance in Irish Dancing." This module introduces applied strategies in dance science, physical conditioning, and performance psychology tailored specifically to the needs of Irish dancers.

Course Details

• Course Code: CT5041
• Available: Part-Time
• Intake: Autumn/Fall
• Course Start Date: 8 September 2026
• Duration: 12 Weeks
• Award: University Certificate of Study
• Faculty: Education and Health Sciences
• Course Type: Professional/Flexible, Online

Brief Description

This module is designed for dance educators, parents, healthcare professionals, and advanced dancers. It provides practical knowledge to support training, recovery, and peak performance in Irish dancing. The module can be taken as a standalone University Certificate of Study (UCOS) module or as part of a pathway to a larger award.

Programme Content

During this module, participants will:

• Develop an evidence-based understanding of health, performance, and injury risk specific to Irish dancing.
• Explore strategies to support physical conditioning, recovery, and technical preparation in Irish dancers.
• Understand the psychological demands of performance and how to promote positive mental health in dancers.
• Build career-relevant expertise to support performance outcomes in Irish dance training, coaching, and rehabilitation.

Key Information

• The module will be delivered online over 12 weeks with a weekly commitment of approximately 25 hours.
• Assessment methods include continuous assessment, practical assignments, reflective logs, and applied exercises.

Part-time Considerations

• Designed for working professionals
• Evening or recorded lectures
• Additional preparation and group work time
• Timetable provided after registration

Entry Requirements

To be successful on this course, applicants should:

• Hold a bachelor's degree (NFQ Level 8) with at least a second-class honours, grade 2 (2:2) in a relevant discipline.
• Alternatively, applicants with a lower result or an unrelated qualification may be considered on a case-by-case basis if they can provide evidence of 5 or more years of engagement at an elite level in competitive or professional Irish dancing.

Guidelines for Applications

• Include the Module Code CT5041 when applying.
• Confirm that you meet the entry requirements and can participate in the course and its assessments.
• Note that completing this module does not guarantee a place in a full programme.

Fees

• EU: €1,300
• Non-EU: €1,300 Further information on fees and payment of fees is available from the Student Fees Office.

Graduate Profile

This micro-credential can lead to careers in:

• Irish dance teaching, coaching, and performance support
• Dance science, health, and wellbeing roles in Irish dance performance settings
• Rehabilitation and injury prevention for Irish dancers

About the University of Limerick

The University of Limerick is committed to providing high-quality education and research opportunities. With a strong focus on student success and employability, UL offers a range of undergraduate and postgraduate programmes across various disciplines.

---

Other:

This micro-credential represents a single module within a larger further award (eg. Certificate, Diploma, Masters). The programme associated with this MicroCred is: Postgraduate Certificate in Optimisation of Health for Performance in Irish Dancers

University of Limerick

---

Overview:

University of Limerick (UL) is a public research university located in Limerick, Ireland. It is known for its strong academic programs, vibrant campus life, and commitment to research and innovation. UL is ranked among the top 3% of universities worldwide and is a leading institution in Ireland for its contributions to research, teaching, and community engagement.

---

Services Offered:

UL offers a wide range of services to its students, including:

Library:

The Glucksman Library provides access to a vast collection of books, journals, and digital resources.

Student Gateway:

This online portal provides access to student information, course materials, and other important resources.

Accommodation:

On-campus accommodation options are available for students, with a variety of choices to suit different needs and budgets.

Cafés and Restaurants:

The campus has a variety of dining options, including cafes, restaurants, and a student-run Coop.

Sports Facilities:

UL Sport offers a wide range of sports facilities and activities for students, including a state-of-the-art sports arena.

Student Support Services:

The university provides a range of support services to students, including academic advising, career counseling, and mental health services.

---

Student Life and Campus Experience:

UL offers a vibrant and diverse campus experience, with a strong emphasis on student engagement and community involvement. Students can participate in a wide range of clubs, societies, and events, both on and off campus. The university also has a strong focus on sustainability and social responsibility, with initiatives aimed at promoting environmental awareness and community engagement.

---

Key Reasons to Study There:

Strong Academic Programs:

UL offers a wide range of undergraduate and postgraduate programs across various disciplines, with a focus on research and innovation.

Vibrant Campus Life:

The university provides a dynamic and engaging campus experience, with a wide range of opportunities for students to get involved in extracurricular activities and social events.

Research Excellence:

UL is a leading research institution in Ireland, with a strong focus on innovation and collaboration.

International Focus:

The university has a strong international focus, with a diverse student body and a commitment to global engagement.

Location:

UL is located in Limerick, a vibrant city with a rich history and culture.

---

Academic Programs:

UL offers a wide range of academic programs across seven faculties:

Arts, Humanities and Social Sciences:

This faculty offers programs in areas such as history, law, modern languages, politics, English, Irish, and sociology.

Education and Health Sciences:

This faculty offers programs in areas such as physical education, psychology, medicine, education, nursing, and allied health.

Kemmy Business School:

This faculty offers programs in areas such as accounting, finance, economics, management, and marketing.

Science and Engineering:

This faculty offers programs in areas such as computer science, electronic engineering, mathematics, statistics, design, and engineering.

Irish World Academy of Music and Dance:

This academy offers programs in traditional Irish music and dance.

---

Other: