Program Overview

Parkinson's Exercise Program

The Parkinson's Exercise Program is an 8-week program designed for individuals with Parkinson's Disease and related neurodegenerative conditions. This program offers research-based exercises to improve balance, range of motion, gait, coordination, cognitive function, and strength.

Program Details

• The program includes bodyweight exercises, functional circuits, stretching, and non-contact boxing.
• The sessions are tailored to meet the specific needs of individuals with Parkinson's Disease and related conditions.
• The program aims to improve overall physical and cognitive function, enhancing the quality of life for participants.

Program Structure

• The program is 8 weeks in duration.
• The program covers a range of exercises and activities designed to improve balance, range of motion, gait, coordination, cognitive function, and strength.

Program Benefits

• Improve balance and reduce the risk of falls.
• Enhance range of motion and flexibility.
• Improve gait and coordination.
• Enhance cognitive function.
• Increase strength and overall physical function.

Program Eligibility

• The program is designed for individuals with Parkinson's Disease and related neurodegenerative conditions.
• Participants must be able to participate in physical activity and follow instructions.
• The program is tailored to meet the specific needs of individuals with Parkinson's Disease and related conditions.

University Acknowledgement

The University of Calgary acknowledges and pays tribute to the traditional territories of the peoples of Treaty 7, which include the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. The city of Calgary is also home to the Métis Nation within Alberta. The University of Calgary is situated on land Northwest of where the Bow River meets the Elbow River, a site traditionally known as Moh’kins’tsis to the Blackfoot, Wîchîspa to the Stoney Nakoda, and Guts’ists’i to the Tsuut’ina. On this land and in this place, the University strives to learn together, walk together, and grow together “in a good way.”