Program Overview

Program Overview

The program offered by Colorado State University Online is designed to provide students with a comprehensive education in mindfulness training.

Program Details

Delivery

The program is delivered online, allowing students to access the content on their own time and complete the program at their own pace.

Course Type

The program consists of open-entry courses, which are fully self-led and online. Students have one year of access to the course content, and there are no refunds for open-entry courses.

Curriculum

The Mindfulness Training for Everyday Life Full Program is available, and students can receive additional value by registering for LMBB 1000.

Individual Courses

The program includes the following individual courses:

• LMBB 1011 – Creating Mindful Habits
• LMBB 1012 – Responding to Stress
• LMBB 1013 – Rewiring Our Brains
• LMBB 1021 – Emotional Resilience
• LMBB 1022 – Coping with Pain and Loss
• LMBB 1031 – Authentic Connection
• LMBB 1032 – Widening Our Circles of Compassion

Continuing Education

The program also offers continuing education opportunities, with a FAQ section available for students who have additional questions.

Institution

The program is offered by Colorado State University Online, a branch of the Office of Engagement and Extension.

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