Program Overview

The program offered by the Chinese University of Hong Kong is designed for working professionals, focusing on mindfulness and self-compassion. The course aims to equip participants with the skills to manage stress effectively, cultivate emotional resilience, and develop a deeper understanding of themselves.

Program Details

• Course Title: Mindfulness & Self-Compassion for Working Professionals
• Course Type: Part-time
• Start Date: 09/03/2026
• Duration: 21 hours
• Language: Cantonese (supplemented with English)
• Tuition Fee: HK$ 3,150.00
• Instructor: Ms. Yu Chung Hung, MSocSc(CoPsy); BSocSc(Counselling)

Course Objectives

The course integrates Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) frameworks, tailored for Hong Kong working professionals. Through systematic practice, participants will learn to manage stress, develop emotional resilience, and foster self-understanding in high-pressure work environments.

Course Content

1. Introduction to Mindfulness and Self-Compassion
   • Core theories of mindfulness and self-compassion
   • Basic principles and applications in the workplace
2. Stress Science and Self-Care
   • The impact of stress on physical and mental health
   • Scientific basis of self-care and its practice
3. Cultivating Mindfulness at Work
   • Applying mindfulness in daily work
   • Integrating mindfulness techniques into workplace scenarios to enhance focus and emotional stability
4. Overcoming Self-Criticism
   • Identifying and transforming self-criticism
   • Replacing self-criticism with loving-kindness and acceptance
5. Managing Work Anxiety
   • Strategies for managing workplace anxiety
   • Applying mindfulness and self-compassion techniques to handle anxiety
6. Resilience and Preventing Burnout
   • Emotional resilience and burnout prevention
   • Building long-term stress resistance and mental health habits

Additional Programs

• Speaking Skills for Effective Communication
• Self-Directed Learning Series: Introduction to Child Development (Internet Mode)
• Self-Directed Learning Series: Introduction to Psychology (Internet Mode)
• Professional Diploma Programme in General Counselling

The final answer is: $\boxed{}$