Program Overview

Program Overview

The program "Intelligenza emotiva e gestione dello stress" (Emotional Intelligence and Stress Management) is offered by Sapienza University of Rome. It is an online course that focuses on developing emotional intelligence and managing stress.

Course Details

• Course Type: Competenze trasversali (Transversal Skills)
• Course Format: On-line
• Academic Year: 2025/2026
• Language: Italian

Educational Goals

Participating in this program provides the opportunity to:

• Acquire basic knowledge of intelligence, from rational to emotional
• Learn to manage emotions in stressful situations
• Practice emotionally intelligent attitudes
• Understand how to manage anxiety and stress
• Develop effective communication skills

Program Content

The program covers the following topics:

• Types of emotions and their characteristics
• Definition of intelligence and Q.I.
• Competencies of Emotional Intelligence and their development
• Management of anxiety and stress in the workplace

Additional Information

• Date and Time: Wednesday, December 3, 2025, from 10:00 to 12:00
• Open Badge: Career Management Skills
• Relator: Valeria Caputo
• Partnership: The initiative is realized in partnership with Porta Futuro Lazio.