Program Overview

Humboldt-Universitat zu Berlin - Zentraleinrichtung Hochschulsport

The Humboldt-Universitat zu Berlin's Central Institution for University Sports offers a variety of programs and services to promote physical activity, mental health, and well-being among students and staff.

Sport Program

The sport program includes a range of activities, such as:

• Sport courses (e.g., fitness, yoga, team sports)
• Excursions (winter and summer)
• Compact courses
• Sports facilities (e.g., gym, swimming pool)
• Health promotion and prevention programs

MentalPlus - Mental Health through Fitness

MentalPlus is a program designed to promote mental health and well-being through regular physical activity. The program is led by experienced trainers and is based on the latest scientific research. It combines endurance and strength training with playful elements and relaxation techniques to improve mental health and overall well-being.

Program Details

• Target group: Students and staff of the Humboldt-Universitat zu Berlin
• Requirements: No prior knowledge or experience is required
• What to bring: Sports clothing, sports shoes, drink, towel, and sports mat
• Cost: Free of charge
• Booking: No booking required

Course Offerings

The following courses are offered as part of the MentalPlus program:

• Business Yoga
• Meditation@Work
• MentalPlus - Mental Health through Fitness
• Pausenexpress

Timeframe

The winter semester starts on October 1, 2025, and the booking period for external participants begins on October 7, 2025.

News and Events

The university's sports department regularly publishes news and announcements about upcoming events, such as the Christmas break, the return of the German University Chess Championship, and the Advent challenge.