Program Overview

Humboldt-Universitat zu Berlin - Zentraleinrichtung Hochschulsport

The Humboldt-Universitat zu Berlin's Central Institution for University Sports offers a variety of programs and courses for students, employees, and external individuals.

Sport Program

The sport program includes a range of activities, such as:

• Pilates
• Aerobic
• Body Fit
• Body ROCK
• Body Shape
• Cross Training
• Dance Fit
• FitnessBoxen
• Functional Training
• HIIT Training
• Indoor Biking
• Langhanteltraining
• Lauftreff
• Mobility/Stretching
• RuckenFit - indoor
• Step Aerobic
• Tanzfitness
• Zumba

Pilates Course

The Pilates course is designed to help individuals take responsibility for their own body. The training focuses on building a strong core, improving body awareness and posture, and increasing flexibility. The course is suitable for both men and women.

Course Details

• Instructor: Selina Blatter
• Duration: 21.10.2025 - 02.2026
• Time: 16:30-17:30, 17:30-18:30
• Location: Adlershof Sportzentrum der HU/ 1-Feld Sporthalle (alt)
• Cost:
  • 23 EUR for students
  • 38 EUR for employees
  • 64 EUR for external individuals and alumni

Requirements

• No prior experience necessary
• Participants should bring:
  • Sportswear and a drink
  • A personal mat (if desired)
  • A towel
  • Socks and a jacket (if needed)

Important Notes

• Participants must adhere to the contact and hygiene rules
• The course schedule can be found in the corresponding table

Winter Semester

The winter semester schedule is as follows:

• Preview: 24.09.25
• Booking: 01.10.25, starting at 10:00
• Booking for external individuals: 07.10.25, starting at 12:00

News

Recent news includes:

• Weihnachtspause (Christmas break) on 15.12.2025
• Spiel, Matt und Sieg - die Ruckkehr der Deutschen Hochschulmeisterschaft im Schach (Game, Mat, and Victory - the Return of the German University Championship in Chess) on 03.12.2025
• Adventschallenge - Escape Abenteuer (Advent Challenge - Escape Adventure) on 21.12.2025