Program Overview

Program Overview

The Feminine Flow program is a compact course focused on cycle yoga for women, aiming to improve energy and balance during the winter season. This course is designed for women who wish to better understand their cycle and receive holistic support through yoga.

Program Details

• The program utilizes gentle yet effective exercises from Yin Yoga, Element Yoga, and Yogadance to target different phases of the menstrual cycle.
• Additionally, valuable Ayurveda tips are shared to help strengthen inner balance and maintain energy levels, especially during the challenging winter period.
• The exercises are suitable for both beginners and experienced yogis.

Benefits

• Improvement of body awareness and self-care
• Strengthening of individual cycle phases and hormonal balance
• Promotion of relaxation and inner peace
• Increased energy and resilience during winter

Program Schedule

• Date: Saturday to Sunday
• Time: 10:00-17:00
• Location: Sporthalle Am Weidendamm 3, Room A, 1st floor, left
• Duration: January 31 - February 2, 2026

Leadership and Fees

• Leadership: Janina Neugebauer
• Fees:
  • 25 EUR for students
  • 40 EUR for employees
  • 69 EUR for external participants and alumni