Program Overview

University Program Information

The Humboldt-Universitat zu Berlin offers a variety of programs and courses through its Zentraleinrichtung Hochschulsport.

Program Details

The university provides an extensive range of yoga courses, including:

• Vinyasa Yoga: a dynamic yoga form that combines various yoga poses, flowing into each other, to build energy in the body and achieve a state of meditation and inner peace.
• Hatha Yoga: a form of yoga that aims to balance the body and mind through physical exercises, breathing techniques, and meditation.
• Ganzheitliches Yoga - Body Focus: a holistic yoga course that includes various yoga exercises, balance and coordination exercises, breathing techniques, progressive muscle relaxation, visualization, and meditation exercises.
• Anusara Yoga: a modern, alignment-based yoga style that is dynamic, powerful, yet gentle and soothing.
• Yin Yoga: a restorative practice that involves holding yoga poses for several minutes to target the deeper muscles and fascia.
• Jivamuktiyoga: a style of yoga that emphasizes the physical, philosophical, and spiritual aspects of yoga.
• Mindful Yoga: a course that focuses on the coordination of breathing and movement, including various breathing techniques and meditation.
• Alignment Yoga: a yoga practice that focuses on the precise alignment of the body, adapting known yoga positions to individual body types.
• Power-Yoga: a dynamic and powerful form of yoga that demands physical fitness and mental strength.

Course Schedule and Fees

The courses are offered on various days and times, with different instructors and fees. The fees range from 11 to 59 euros, depending on the course and the student's status (student, employee, or external).

Additional Programs

The university also offers other programs and courses, including:

• Ganzheitliches Stimmtraining
• Meditation & Achtsamkeit Kompaktkurs
• Qi Gong - indoor
• Qi Gong Kompaktkurs
• Shiatsu Kompaktkurs
• Spacial DynamicsÛ (Adlershof) NEU
• Taiji & Meditation NEU
• Yoga (Adlershof)
• Yogadance
• Yogilates (Adlershof)
• Yogilates - Indoor

Semester Schedule

The winter semester has the following schedule:

• Preview: 24.09.25
• Booking: 01.10.25, from 10 am
• Booking for external students: 07.10.25, from 12 pm

News and Events

The university announces various news and events, including:

• Weihnachtspause (Christmas break) on 15.12.2025
• Spiel, Matt und Sieg - die Ruckkehr der Deutschen Hochschulmeisterschaft im Schach (Game, Mat, and Victory - the Return of the German University Championship in Chess) on 03.12.2025
• Adventschallenge - Escape Abenteuer (Advent Challenge - Escape Adventure) on 21.12.2025