Program Overview

Program Overview

The Humboldt-Universitat zu Berlin offers a comprehensive program in Meditation and Mindfulness, designed to help participants discover and experience mindfulness and meditation. The program is led by Nicole Anders and consists of six sessions, each with a unique focus.

Program Description

The program aims to provide participants with practical tools to bring more calm, clarity, and balance into their lives. The sessions cover various topics, including:

• Achtsamkeit im Alltag (Mindfulness in Daily Life)
• Achtsamkeit in Bewegung (Mindfulness in Movement)
• Achtsame Wertereflexion (Mindful Value Reflection)
• Achtsam Glaubenssätze hinterfragen (Questioning Beliefs)
• Achtsame Kommunikation (Mindful Communication)
• Achtsame Selbstfürsorge (Mindful Self-Care)

Program Structure

The program consists of six sessions, each lasting three hours. The sessions are held on Saturdays, and participants can join at any time. No prior knowledge or experience is required.

Program Details

The following table provides an overview of the program details:

• Session 1: Achtsamkeit im Alltag, Saturday, 14:00-17:00, Sporthalle Am Weidendamm 3, Raum A 1.Etage links, October 25, 2025, Johannes Kunz, 3/5/8
• Session 2: Achtsamkeit in Bewegung, Saturday, 14:00-17:00, Sporthalle Am Weidendamm 3, Raum A 1.Etage links, November 15, 2025, Johannes Kunz, 3/5/8
• Session 3: Achtsame Wertereflexion, Saturday, 14:00-17:00, Sporthalle Am Weidendamm 3, Raum A 1.Etage links, December 6, 2025, Johannes Kunz, 3/5/8
• Session 4: Achtsam Glaubenssätze hinterfragen, Saturday, 14:00-17:00, Sporthalle Am Weidendamm 3, Raum A 1.Etage links, January 10, 2026, Johannes Kunz, 3/5/8
• Session 5: Achtsame Kommunikation, Saturday, 14:00-17:00, Sporthalle Am Weidendamm 3, Raum A 1.Etage links, January 24, 2026, Johannes Kunz, 3/5/8
• Session 6: Achtsame Selbstfürsorge, Saturday, 14:00-17:00, Sporthalle Am Weidendamm 3, Raum A 1.Etage links, February 7, 2026, Johannes Kunz, 3/5/8

Participation Requirements

There are no specific participation requirements, and participants can join at any time. However, it is recommended to bring a personal mat, comfortable clothing, and a water bottle.

Similar Offers

The university offers similar programs in the following areas:

• Ganzheitliches Stimmtraining
• Qi Gong - indoor
• Qi Gong Kompaktkurs
• Shiatsu Kompaktkurs
• Spacial Dynamics® (Adlershof) NEU
• Taiji & Meditation NEU
• Yoga (Adlershof)
• Yoga - indoor
• Yogadance
• Yogilates (Adlershof)
• Yogilates - Indoor

Semester Schedule

The winter semester schedule is as follows:

• Vorschau: September 24, 2025
• Buchung: October 1, 2025, 10:00
• Buchung für Externe: October 7, 2025, 12:00

News and Events

The university offers various news and events, including:

• Weihnachtspause: December 15, 2025
• Spiel, Matt und Sieg - die Rückkehr der Deutschen Hochschulmeisterschaft im Schach: December 3, 2025
• Adventschallenge - Escape Abenteuer: December 21, 2025