Program Overview

University Program Information

The Universitķ de Montrķal offers a range of programs through its Facultķ de lapprentissage continu, including a program in Mķditation pleine conscience.

Mķditation Pleine Conscience Program

The Mķditation pleine conscience program is designed to help individuals reduce stress and improve their overall well-being. The program is led by a certified instructor and specialist in stress management.

Program Description

The program focuses on teaching individuals how to live in the present moment and reduce stress through the practice of meditation. The approach is proven and accessible, allowing individuals to decrease their stress levels and improve their concentration.

Program Benefits

The program offers numerous benefits, including:

• Reduced stress levels
• Improved concentration
• Enhanced overall well-being

Program Details

The program is offered through the Centre de perfectionnement at the Universitķ de Montrķal. The program is designed to be accessible and beneficial for individuals from all walks of life, providing a unique opportunity to learn and grow in a supportive environment.

Other Programs Offered

The Universitķ de Montrķal also offers a range of other programs, including:

• ╔coresponsabilitķ numķrique
• EnquĻte administrative et pķnale
• HarcĶlement au travail
• Intelligence artificielle
• Lean Six Sigma
• Parcours 55+
• Philanthropie
• Rķalitķs autochtones
• Rķdaction professionnelle