Program Overview

Understanding and Preventing Workplace Burnout

Overview

Burnout is a painful reality for 35% of all Canadian workers. This workshop, led by neuro-psychologist Julie Hanck, aims to help participants learn how to foster a healthier work environment and prevent burnout. The workshop will cover identifying the causes of burnout, implementing healthier workplace practices, and building a sense of community to reinforce resilience and engagement within teams.

Course Details

• Course code: CEPS 1139EO
• Duration: 3 hours

Your Takeaways

This workshop will empower participants to:

• Understand burnout and identify it in employees' or team members' behaviors
• Learn how to prevent burnout in the workplace
• Build a sense of community to help reinforce resilience and engagement within teams
• Communicate more effectively with individuals who are experiencing high levels of stress and anxiety
• Familiarize themselves with available resources and become comfortable normalizing their use

Our Approach

The workshop will incorporate activities, group discussions, and surveys to keep participants active and engaged. To maximize learning, participants are highly recommended to keep their cameras on throughout the workshop.

Who Benefits the Most

• Business owners, team leaders, managers, HR professionals, and others who want to better understand burnout to help prevent it in their workplace
• Employees and anyone else who wants a greater understanding of what causes burnout and how to prevent it

Important Details

1. Registration fee includes electronic course materials.
2. In the event of insufficient participants, the workshop will be cancelled, and participants will be reimbursed in full.
3. This workshop meets the requirements for the 1% Conformity Law (in accordance with the Workforce Skills Development and Recognition Act).

CCE Loyalty Discount

Students will receive a 10% discount on their CCE course or workshop tuition fees if they meet any of the following criteria:

• They previously completed a CCE, undergraduate, or graduate course at Concordia University.
• They completed a language proficiency test at CCE.
• They completed a CCE Professional Development Seminar/Workshop.

Your Trainer

Julie Hanck, PhD, Neurological Science, McGill University, has a passion for the brain and helping overcome mental health challenges. Through her post-graduate studies in Positive Psychology, she has gained unique insight into interventions and principles that can help improve subjective well-being.