Program Overview

Vertiefungsmodul Stressbewšltigung - Achtsamkeit

Zielgruppe

The target group for this program is all employees of Charitť.

Kurs-Format

The course format is a presence seminar.

Dozent:in

The instructor for this course is Susanne Becker.

Kursdauer

The course duration is 1 day.

Termine

The available dates for this course are:

• 10.03.2026
• 10.11.2026

Beschreibung

Achtsamkeit is not a technique, but an invitation to perceive as consciously and judgment-free as possible what we experience in every moment. The attitudes of mindfulness, combined with qualities such as compassion, curiosity, and acceptance, help us to deal more calmly with difficult thoughts, feelings, and pains, lead to more balance, and deepen our relationships.

Ziel

The participants learn to be present and in contact with their body and needs with the help of mindfulness exercises. They experience how mindfulness can help to strengthen concentration, reduce rumination, and find a appreciative and friendly way of dealing with themselves and others, thus increasing the quality of life.

Inhalt

The course content includes:

• What is mindfulness - and what is not?
• Goals of mindfulness practice
• Why is it worth practicing mindfulness?
• Basic attitudes of mindfulness
• Formal and informal mindfulness practice
• The power of gratitude
• Mindful, appreciative communication
• Cultivating mindful self-compassion
• Various mindfulness exercises

TeilnahmegebŁhr (intern)

There is no fee for Charitť employees.

TeilnahmegebŁhr (extern)

No external participation fee is specified.