Program Overview

Program Overview

The program in question is the "Grundmodul Stressbewõltigung - Einf³hrung" (Stress Management Module - Introduction), designed for employees from all areas.

Target Group

• The target group for this program includes employees from all departments.

Course Format

• The course is conducted as a presence seminar.

Location

• The seminar takes place at the Charitķ Fortbildungsakademie, City Campus, Saatwinkler Damm 42-43, entrance Buchholzweg, House 2, 7th floor.

Instructor

• The instructor for this course is Susanne Becker.

Course Duration

• The course lasts for one day.

Description

The current era is characterized by the phenomenon of stress, which many people perceive as a permanent and massive pressure. In dealing with stress, our inner attitude and evaluations play a crucial role.

Objective

Participants learn strategies for healthy stress management and develop ideas to "defuse" their personal stress amplifiers. They become sensitized to stress-inducing evaluations and are motivated to question and revise them. Many practical, everyday exercises strengthen and expand personal coping resources, leading to more vitality, well-being, and health.

Content

• What is stress, how and where does it arise?
• What happens in our body during stress?
• Two pillars of stress prevention
• Three levels of stress events
• Three levels of stress competencies
• Getting to know personal motivators and drivers and developing new supportive attitudes
• Stress-enhancing and supportive thought patterns
• Problem-solving strategies
• Social network
• Relaxation and activation exercises

Course Code

• The course code for this program is P 0066.

Participation Fee (Internal)

• The fee is waived for Charitķ employees.

Schedule

• Date: January 20, 2026
• Time: 09:00 - 16:00 Uhr
• Instructor: Susanne Becker