Program Overview

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Program Overview

The Vertiefungsmodul Stressbewšltigung - Achtsamkeit program is designed to help participants develop mindfulness and stress management skills.

Target Audience

The program is open to employees from all areas.

Course Format

The program is offered as a one-day in-person seminar.

Location

The seminar will take place at the Charitť Fortbildungsakademie, City Campus, Saatwinkler Damm 42-43, Eingang Buchholzweg, Haus 2, 7.OG.

Instructor

The course will be taught by Susanne Becker.

Course Duration

The seminar will last for one day.

Description

Mindfulness is not a technique, but an invitation to perceive and experience the present moment in a conscious and non-judgmental way. The attitudes of mindfulness, combined with qualities such as compassion, curiosity, and acceptance, help us to deal with difficult thoughts, feelings, and pains in a more relaxed way, leading to greater balance and deeper relationships.

Objective

Participants will learn to use mindfulness exercises to become more present and in touch with their body and needs. They will discover how mindfulness can help strengthen concentration, reduce rumination, and promote a appreciative and friendly interaction with oneself and others, thereby improving quality of life.

Content

• What is mindfulness - and what is not?
• Goals of mindfulness practice
• Why is it worth practicing mindfulness?
• Basic attitudes of mindfulness
• Formal and informal mindfulness practice
• The power of gratitude
• Mindful, appreciative communication
• Cultivating mindful self-compassion
• Various mindfulness exercises

Course Code

P 0067/

Tuition Fee (Internal)

The fee is waived for Charitť employees.

Schedule

The seminar is scheduled to take place on March 10, 2026, from 09:00 to 16:00 Uhr, with Susanne Becker as the instructor.