Program Overview

Meetup. Benestar Emocional Program

The Meetup. Benestar Emocional program is designed to improve the emotional well-being of students.

What is the Meetup - Benestar Emocional?

This program provides support for students experiencing anxiety and stress, both academic and personal. It offers a space to share experiences and concerns, with the facilitation of tools and resources to develop skills that help reduce symptoms of psychological distress.

How does the Meetup - Benestar Emocional work?

The program consists of participative and experiential sessions, guided by a specialized person with experience. These sessions are held at the university center where students are enrolled, aiming to share similar experiences and establish a stronger bond among participants.

What can participation bring?

• Help to stay motivated and have energy.
• Feel secure and confident.
• Learn to be calm and have self-control.
• Reduce anxiety and stress.

Team

The team is composed of therapists from different entities. The program is designed by the Office of Inclusion, Universitat Saludable UPC (Sports Service), and the university centers, with the objective of preventing possible mental health conflicts among students.

Meetup de benestar emocional curs

The program is divided into two parts: an asynchronous online part (three formative capsules) and a synchronous and hybrid part where concerns and doubts can be addressed to improve emotional well-being.

Locations

Meetups are realized in different university campuses, including:

• ETS Arquitectura de Barcelona
• ETS Arquitectura del Vall×s
• Campus Terrassa

Program Details

The program is designed to provide a supportive environment for students to improve their emotional well-being. It is a collaborative effort between the Office of Inclusion, Universitat Saludable UPC, and the university centers.