Program Overview

Program Overview

The Resilience & Wellbeing Springboard is a course designed for all staff who would like to develop techniques for managing stress in the workplace.

Course Details

Duration

The course duration is 7 hours.

Topics Covered

• Understanding stress and its impact
  • Realising the power of our thoughts when dealing with stress
  • Examining your personal triggers and finding ways to take back control
• Harnessing stress as a positive force for change
• Strengthening the connection between values and behaviours
• Exploring positive psychology and its value in managing stress
• Creating new habits and a robust resilience and wellness plan

Post-Course Resources

Following the session, participants will be provided with resources to further engage in the topic, including suggested reading and materials to continue their development.