Program Overview

Introduction to Sports Nutrition Course

The Introduction to Sports Nutrition Course is a comprehensive online program designed to provide expert insights into the science of fuelling the body for success. This course is suitable for athletes, fitness enthusiasts, parents of athletes, or coaches.

Course Details

• Date: Self-paced distance learning
• Venue: Online (SSISA Education Hub)
• Duration: 18 hours
• Course Fee: R 1,750
• CPD Points: 12

Course Overview

This course dives deep into the science of sports nutrition, covering topics such as the role of sports nutrition, macronutrients, energy systems, fluid and hydration strategies, and nutrient timing techniques. The course is designed by registered dietitians and sports scientists to provide a thorough understanding of how to optimize performance and recovery through tailored nutrition strategies.

Who Should Attend

• Athletes
• Fitness enthusiasts
• Parents of athletes
• Coaches

Entry Requirements

No previous experience or knowledge is required, making this course valuable for individuals involved in sports.

Course Modules

1. Macronutrients
2. Energy Requirements
3. Hydration
4. Nutrient Timing

Learning Outcomes

• Understand the role of sports nutrition in optimizing performance and recovery.
• Recognize the impact of tailored nutrition strategies on various athlete categories.
• Categorize different sport types and understand their specific physical, technical, and physiological demands.
• Differentiate between endurance, intermittent, and strength/power-based sports and explain how each type utilizes different energy systems.

Assessment

There will be a set of questions following each chapter in the four modules, with a pass mark of 80% for each set.

Certification

A digital certificate of completion will be issued on successful completion of the course.