Program Overview

Program Details

Workshop Overview

The workshop, titled "Teen Anxiety (Part 2): Building Confidence with Exposure Strategies," is scheduled for Wednesday, 9 July 2025, from 4 to 5 PM.

Target Audience

This workshop is designed for parents and caregivers of teens aged 1218.

Description

Building on Part 1, this session focuses on how to support teens in facing their fears, such as public speaking or social situations, using step-by-step exposure therapy techniques. The workshop will cover how to create an exposure hierarchy to reduce avoidance and build confidence.

Key Topics

• Building confidence in teens using exposure strategies
  • Creating an exposure hierarchy
  • Reducing avoidance
  • Building confidence in teens to face their fears, including public speaking and social situations