Program Overview

YOGA - Vinyasa Krama

Introduction

Vinyasa Krama is a method of yoga practice that involves a gradual sequence of postures. The term Vinyasa derives from the Sanskrit words "vi" and "nyasa," meaning "in a special way" and "to place," respectively. Krama derives from the root "KRAM," meaning "to take a step." This method involves a gradual sequence of asanas that considers both the starting point and the goal of the practice.

Description

The practice is based on the idea that asanas are like letters of an alphabet, and when correctly ordered, they form meaningful words, phrases, and literary works. The method involves a gradual sequence of postures that takes into account the individual's starting point and goal. With brief and gradual steps, each person can proceed on their yoga journey.

Schedule

The yoga classes will take place from September 29, 2025, to June 7, 2026, on a weekly basis. The classes will be held on Tuesdays from 8:00 to 9:00 AM, led by Anna A., at the Campus Bovisa La Masa, ground floor of building B20.

Cost

• Students and Polimi Employees:
  • Annual fee: 100 (including the possibility of recovering missed lessons)
  • 1st cycle (September 29 to December 21): 54
  • 2nd cycle (January 7 to February 22): 31.50
  • 3rd cycle (February 23 to June 7): 58.50
• Other Subscribers:
  • Annual fee: 190 (including the possibility of recovering missed lessons)
  • 1st cycle (September 29 to December 21): 96
  • 2nd cycle (January 7 to February 22): 56
  • 3rd cycle (February 23 to June 7): 104

Documents

An "Abbonamento Basic" is required, which includes a Medical Certificate of suitability for non-competitive sports practice.