Tuition Fee
EUR 190
Per year
Start Date
2026-09-29
Medium of studying
On campus
Duration
Not Available
Details
Program Details
Degree
Courses
Major
Health and Fitness | Physical Education | Sports Science
Area of study
Health | Sports
Education type
On campus
Timing
Part time
Course Language
English
Tuition Fee
Average International Tuition Fee
EUR 190
Intakes
| Program start date | Application deadline |
| 2025-09-29 | - |
| 2026-09-29 | - |
| 2027-09-29 | - |
About Program
Program Overview
MINDFULNESS PROGRAM
Overview
The Mindfulness program is a personal growth course organized in small groups, aiming to keep the mind healthy through the development of one's skills and discovering new strategies for self-improvement. The program covers various topics, including effective breathing, body scan, awareness of the present moment, visualization, V-K dissociation, and mental strategies to manage anxiety.
Program Details
- Duration: 60 minutes
- Level: Any level
- Intensity: Variable
- Language: Italian
- Trainer: Stefano Zenaboni, Sports Psychologist and Psychotherapist
Location and Schedule
- Location: Ground floor of the B20 building, Bovisa La Masa campus
- Schedule: Fridays, 1 pm - 2 pm, from September 29, 2025, to June 7, 2026
Annual Cost
For Polimi Employees and Students
- Annual cost: 100 (with the chance to catch up on lessons)
- Cycle costs:
- 1st cycle (September 29 to December 21): 54
- 2nd cycle (January 7 to February 22): 31.50
- 3rd cycle (February 23 to June 7): 58.50
For Other Subscribers
- Annual cost: 190 (with the chance to catch up on lessons)
- Cycle costs:
- 1st cycle (September 29 to December 21): 96
- 2nd cycle (January 7 to February 22): 56
- 3rd cycle (February 23 to June 7): 104
Requirements
- Basic Subscription with a valid medical certificate for non-competitive sporting activities
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