Students
Tuition Fee
EUR 190
Per year
Start Date
2026-09-29
Medium of studying
On campus
Duration
Not Available
Details
Program Details
Degree
Courses
Major
Health and Fitness | Physical Education | Sports Science
Area of study
Health | Sports
Education type
On campus
Timing
Part time
Course Language
English
Tuition Fee
Average International Tuition Fee
EUR 190
Intakes
Program start dateApplication deadline
2025-09-29-
2026-09-29-
2027-09-29-
About Program

Program Overview


MINDFULNESS PROGRAM

Overview

The Mindfulness program is a personal growth course organized in small groups, aiming to keep the mind healthy through the development of one's skills and discovering new strategies for self-improvement. The program covers various topics, including effective breathing, body scan, awareness of the present moment, visualization, V-K dissociation, and mental strategies to manage anxiety.


Program Details

  • Duration: 60 minutes
  • Level: Any level
  • Intensity: Variable
  • Language: Italian
  • Trainer: Stefano Zenaboni, Sports Psychologist and Psychotherapist

Location and Schedule

  • Location: Ground floor of the B20 building, Bovisa La Masa campus
  • Schedule: Fridays, 1 pm - 2 pm, from September 29, 2025, to June 7, 2026

Annual Cost

For Polimi Employees and Students

  • Annual cost: 100 (with the chance to catch up on lessons)
  • Cycle costs:
    • 1st cycle (September 29 to December 21): 54
    • 2nd cycle (January 7 to February 22): 31.50
    • 3rd cycle (February 23 to June 7): 58.50

For Other Subscribers

  • Annual cost: 190 (with the chance to catch up on lessons)
  • Cycle costs:
    • 1st cycle (September 29 to December 21): 96
    • 2nd cycle (January 7 to February 22): 56
    • 3rd cycle (February 23 to June 7): 104

Requirements

  • Basic Subscription with a valid medical certificate for non-competitive sporting activities
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