Program Overview

Program Overview

The Power Music Training program is a high-energy class designed to boost coordination, cardiovascular health, and physical performance. This athletic workout is set to music and combines dynamic movements like running, lunges, and jumps with strengthening exercises such as push-ups and squats.

Program Details

Duration and Level

• Duration: 60 minutes
• Level: Any level
• Intensity: Variable

Description

The program is perfect for individuals of all levels, from beginners to advanced, as the movements are adaptable. It aims to improve overall physical performance through a combination of athletic movements and strengthening exercises.

Schedule

• The program runs from September 29, 2025, to June 7, 2026.
• Classes are held once a week on Mondays at 6 pm or 7 pm.
• The classes are conducted by Eliana J. on the ground floor of the B20 building at the Bovisa La Masa campus.

Annual Cost

For Polimi Employees and Students

• Annual cost: 100 (with the chance of catching-up lessons included)
  • 1st cycle (September 29 to December 21): 54
  • 2nd cycle (January 7 to February 22): 31.50
  • 3rd cycle (February 23 to June 7): 58.50

For Other Subscribers

• Annual cost: 190 (with the chance of catching-up lessons included)
  • 1st cycle (September 29 to December 21): 96
  • 2nd cycle (January 7 to February 22): 56
  • 3rd cycle (February 23 to June 7): 104

Requirements

• Basic subscription with a valid non-competitive Medical Certificate.