Program Overview

University Program Information

The university program focuses on promoting mental health and well-being among students. The program encompasses various themes, including:

• 1st Mental Health and Wellbeing Meeting
• Psychologically Safe Environments
• The Importance of Meditation
• The importance of Meditation on Vacation
• Anxiety
  • Anxiety, Fear and Existential Anguish: how they are distinguished and how they are related!
• Sport and Interpersonal Relationships in Mental Health
• Vulnerable Populations in Higher Education
• Suicide Prevention and Self-injurious Behaviors
• Psychological First Aid at ULisboa
• Interpersonal Relationships and Empathy
• Mental Health and Wellbeing Week
• We are what we eat
• Videogames and Mental Health

Areas of Focus

The program concentrates on the following areas:

• Promotion of Well-Being
  • Burnout monitoring
  • Meditation
    • Introduction to Meditation Workshop
    • Mindfulness
  • MINDxYOU
• Promotion of Mental Health
  • Videocast Ŕ Will with the Mind
  • Practical Training on Harassment in University Contexts
• Sport
• Food and Nutrition
  • Podcast ULisboa à Mesa
  • Hands-On Workshop

Support for Students

The program offers support for students through:

• Schools and Support Offices

Events

The program includes events such as:

• Introduction to Meditation Program at the University for ULisboa Students

Initiatives

The program is part of an initiative for the promotion of mental health in higher education.